Snore No More No More Snoring Snoring Relief

Weight and Snoring

Snoring can be vastly exacerbated by obesity. Fat deposits in the area of the throat restrict the airway,

put increased pressure on the airway, and are virtually guaranteed to cause some snoring. Obesity is

one of the most common, correctible causes of snoring.

As your body gains more and more weight, fat deposits develop not only in the throat but eventually

in the nasal cavity as well. These obstructions cause snoring to become more of a problem. Obesity is

becoming a buzzword in this country and is often blamed for many different problems in the human

body, but the problem with obesity and snoring is the vicious cycle it creates. Obesity is dangerous for

your health—even life-threatening. The heavier you are, the louder you'll snore. The problem is—and

this is the vicious cycle—obesity increases your snoring, and snoring makes it more difficult for you

to sleep peacefully and deeply.

Lack of sleep—not spending enough time in REM and deep sleep patterns—is associated

with an increase in weight. Basically, once the pattern of weight-related snoring begins, it can actually

continue to make itself worse. Losing weight is an absolute necessity to break this vicious cycle.

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SNORE NO MORE Diagnosing Your Snoring Problem

There are many reasons why your airway may be narrowed enough, or blocked enough, to cause you

to snore. One of the main reasons for snoring in kids, which can also be a cause in adults, is enlarged

tonsils.Other tissues in the nose, mouth, or throat can be enlarged as well, particularly if you have a

sore throat, cold, or flu.

These temporary swellings can cause snoring; sometimes tonsils are very large and cause snoring.

Consult with an Ear, Nose, and Throat (ENT) specialist to determine if tonsil removal is worth the

risk. Another cause of snoring can be having a stuffy nose. Whether this is a short-term condition

brought on by a cold or upper respiratory infection or a long-term condition because of chronic sinus

infections, snoring will occur because of the effect of the tissues in the throat, which pull together

when it takes more effort to breathe.

This narrows the passageway and increases the likelihood of snoring. A deviated septum can also

cause snoring, since it disrupts the airflow through the nose. The septum is the part of the cartilage

inside the nose that makes the nose into two nostrils. The septum typically is found in the center of the

nose, equally dividing the nostrils, but a deviated septum leans to the right or to the left and obstructs

the nasal passage on the side to which it leans.

In addition to snoring, a deviated septum can cause issues with sinuses and breathing.

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